Description: Where do you start with your exercise prescription for your client/athletes? There are most likely a few areas that could guide your diagnosis of client/athlete needs. Movement screening prior to gym based training, landing ability prior to plyometric prescription, and understanding inter-limb asymmetry, are some areas that will guide your programming to better effect, and hence provide the foci of this course.
List of topics: Each topic (Movement Screening, Landing and Asymmetries) is comprised of three units of work.
- A Masterclass that introduces you to the mechanics and/or physiology associated with the topic. Information around assessment and programming is typically briefly introduced in this module.
- An Assessment Zone that takes you through different types and ways to assess the topic of interest. These assessment zones sometimes finish with a case study where you practice the techniques covered and your interpretation of the data.
- An Exercise Zone where you’ll learn how to implement simple exercise progressions and programming considerations, given the diagnostic information provided in the Assessment Zone.
This course contains a total of 9 modules (3x Masterclasses, 3x Assessment Zones and 3x Exercise Zones).
Course length: Approximately 10 hours
What you will learn:
- About different screening tools, specifically, you will be introduced to the movement competency screen a tool that will help you determine the ability of the client/athlete to execute certain gym-based movement patterns and guide your programming in a systematic manner
- You will develop your understanding of the injurious nature of landing impact forces and provide you with training strategies to increase the resistance of your client/athletes to such injuries; and
- You will explore the area of inter-limb asymmetry in depth from both an injury and performance perspective.
What you get when you enrol in this course:
- 9-mini video lectures
- Masterclass, Assessment and Exercise Zone presentations
- Course notes
- Quizzes and case studies
- Extra resources and readings
- CPD worksheet
- CPD certificate
- Unlimited access to the course for the lifetime of the site
Cost: $90 USD
Access period: Lifetime
Registration through KCS provides you with a 10% discount to this high-quality program. The discount code is provided by completing the popup form and is sent to the provided email.
